In person classes
Join me for a regular weekly in person class.
Offering a moment of indulgent luxury and a full body, mind and nervous system reset to start and end your week. Precious time to yourself to soothe, relax and restore.
Yin & Restore
A beautiful blend of relatable guided mindfulness, yin & restorative postures, physical assists/yogic massage and exploration of deeper energy healing, from somatics to sound healing. Giving you a well rounded physical and mindful practice, along with a complete nervous system energetic and spiritual reset.
New energy yoga winchester - *MONDAYS - 11-12:15pm
Soothing guided meditations in the form of Yoga Nidra, hypnosis and affirmations ease you into a deep state of relaxation, washing away the day whilst immersing in the pure, resonant tones of crystal singing bowls.
This class is designed to calm the nervous system, release physical, mental and emotional tension and restore harmony to body and mind.
There is no effort required - simply snuggle up into a nest of blankets and allow hypnotic words and sound waves to wash over you, guiding you into a deep meditative state and creating the internal conditions for natural healing, clarity, calm and true rest.
Whether you're seeking to reduce stress, improve sleep, or simply gift yourself a moment to recharge, this class is a gentle yet powerful reset for your whole being.
Sound healing & Meditation
*New energy yoga Winchester Mondays - 12:30-1:30pm
Stretch & restore
*New energy yoga winchester - fridays - 11-12:15pm
*New energy yoga Southampton - Wednesdays - 10:30-11:30am
With a very similar structure and content to yin & restore, Stretch & Restore differs by offering more variety of movement. Soft, gentle, fluid stretches moving into some restorative postures to mindfully release and unwind after a long week.
This soothing practice goes beyond traditional restorative yoga, weaving in the harmonising touch of Reiki healing.
As you relax, gentle Reiki is offered to help balance your energy, bring emotional ease and foster a sense of inner clarity.
This session is ideal for anyone looking to relieve stress and to unwind from the week. Supporting both body and mind, leaving you feeling refreshed, centred and restored.
Reiki restorative
*New energy yoga winchester - fridays - 1:15-2:30pm
1:1
SMALL GROUP SESSIONS
& private hire
*Sound healing
*Yin or Restorative yoga
*Reiki healing
*Yoga Nidra & Guided Meditation
private 1:1 session
If you’re looking for something completely integrated and tailored to your specific needs, in the luxury of privacy 1:1 sessions might be the right step for you.
private small group & event hire
Alternatively I offer group sessions from 2-20 people
or
Hire my services for your private retreat or event